04
2019
What are the characteristics of a good breakfast?
For a good breakfast, firstly it is necessary to acquire a regular breakfast culture. People who have breakfast regularly are less likely to suffer from memory problems, difficulty in focusing and fatigue.
To be a healthy individual, a good breakfast is a must... For a good breakfast; first of all, pastries should be avoided. Foods like boiled eggs and menemen etc. should be consumed for protein, as well as cheese, olives, tomatoes and plenty of greens should be eaten. To maintain your sugar balance, natural jams should be consumed instead of sugar in tea.